Who mostly is for
How mostly's weekly-target approach helps different kinds of people: ADHD, anxiety, chronic illness, perfectionism, burnout, therapy, and shift work.
ADHD
A habit tracker built around how ADHD actually works. No streaks to break, no shame spirals. Just flexible weekly targets you can hit on your own terms.
Mental Health
Most habit trackers add to your anxiety with streak pressure and failure states. mostly uses weekly targets and kind language instead. No red marks, ever.
Chronic Illness
Some days you just can't. mostly gets that. Flexible weekly targets designed for unpredictable energy. No streaks to break, no guilt for resting.
Perfectionists
A habit tracker where "mostly" is the whole point. No perfect week badges, no 7/7 rewards. Hit 4 days out of 7 and you're done. Rest days are part of the design.
Burnout Recovery
Burned out and trying to rebuild? mostly uses gentle weekly targets instead of streaks. Start with 2 days a week. No pressure, no guilt, no perfection required.
Therapy
Your therapist said "try this 3 times this week," not every day. mostly tracks therapy homework the way it's actually assigned: flexible weekly targets.
Late Nights & Shifts
Your day does not end at midnight. Move your day boundary, use weekly targets, and keep habits going when your hours move around.
Ready to build habits that last?
Stop chasing streaks. Consistency beats perfection.
