A habit tracker that works with your ADHD, not against it
No streaks. No shame. Just weekly targets you can actually hit.
mostly is an ADHD-friendly habit tracker built for real weeks. Set a target like 4 out of 7 days and keep going when life gets uneven.
One-tap check-ins keep the daily part light, and each week starts fresh. Progress stays readable, rest already fits the plan, and the app stays easy to return to.
The problem
- You had a bad ADHD day. Now your 30-day streak is gone. That's not motivation, that's punishment.
- Too many settings, too many features. By the time you've configured everything, you've already lost interest.
- Some days your brain is on fire and you crush it. Other days you can barely remember to eat. Daily targets don't account for that.
- One missed day turns into "well, I already ruined it" and suddenly you haven't opened the app in two weeks.
How mostly helps
Weekly targets, not daily streaks
Set something like 4 out of 7 days. The other 3? Those are rest days, and they're part of the plan.
Minimal, focused UI
One screen. One tap. You open it, you check in, you close it. No rabbit holes.
Fresh start every week
Monday rolls around and the slate is clean. Last week doesn't follow you.
You literally can't "fail"
Hit your target? "Goal reached!" Still going? "2 more to go." Week's over? "See you next week." There is no fail state. We didn't build one.
Works after midnight
Move your day boundary so late-night check-ins still count for the day you mean.
An honest note
We didn't set out to build an ADHD app. We just made a habit tracker that doesn't punish you for being human. Turns out that's exactly what a lot of ADHD brains were looking for.
FAQ
What makes a habit tracker ADHD-friendly?
mostly uses weekly targets instead of streaks, keeps the interface simple, and never turns one missed day into a reset.
Is mostly good for ADHD if I forget apps exist?
It helps by making check-ins quick and low-pressure. If you disappear for a few days, you come back to the same plan, not a punishment screen.
Can I use mostly for ADHD without doing habits every day?
Yes. The whole idea is that you can aim for something like 4 out of 7 days and still be fully on track.
Ready to try a kinder approach?
Weekly targets, not daily pressure. Free on the App Store.
